This program is for anyone 21+ grieving the death of a spouse or partner, whether recent or years ago. These ten-week sessions offer a unique multifaceted approach to:

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• clear up misconceptions about grief

• teach healthy coping strategies and nervous system regulation

• explore relevant topics extending to all areas of life affected by widowhood

• process challenging themes using various therapeutic methods including journaling

• move from survival mode to healing

• provide connections with others who understand

...all while balancing tears with laughter.

 

Trauma-informed and secular. Recommended by Hospice of Buffalo and other local mental health professionals. Utilizes the grief journal as a guide throughout all ten-weeks. This program values diversity, equity, and inclusion.