This program is for anyone 21+ grieving the death of a spouse or partner, whether recent or years ago. These ten-week sessions offer a unique multifaceted approach to:

• dispel common myths about grief

• teach healthy coping strategies and nervous system regulation

• explore relevant topics extending to all areas of life affected by widowhood

• process challenging themes using therapeutic methods including journaling

• initiate the step from survival mode to healing

• provide understanding social supports

...all while balancing tears with laughter.

 

Trauma-informed and secular. Recommended by Hospice of Buffalo and other local mental health professionals. Utilizes the grief journal as a guide throughout all ten-weeks. This program values diversity, equity, and inclusion.